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Riesgos nutricionales
Un estudio de Harvard reveló cuáles son los alimentos que dañan la memoria Son comidas difíciles de evitar en el día a día pero pueden dañar claramente tu organismo a la hora de ingerirlas. miércoles 29 de mayo de 2024 13:58
Un equipo de investigadores liderado por la doctora Uma Naidoo de la Universidad de Harvard ha identificado una lista de alimentos cuyo consumo desproporcionado puede afectar adversamente la memoria y la capacidad de concentración.
Aunque reconocen la dificultad de eliminar por completo estos alimentos de la dieta, sugieren moderar su ingesta para prevenir posibles problemas cerebrales a largo plazo.
Cuáles son los alimentos que dañan la memoria según Harvard Aceites industriales: Evitar los alimentos elaborados con aceites de semillas industriales y procesados, como los extraídos de semillas de soja, maíz, colza, algodón, girasol y cártamo. Optar por aceite de oliva, coco o aguacate para cocinar.Alimentos con azúcares añadidos: Reducir el consumo de alimentos con azúcares añadidos y refinados, ya que un exceso puede afectar la memoria y la plasticidad del cerebro. Alimentos procesados: Una dieta alta en alimentos ultraprocesados puede acortar los telómeros del ADN y aumentar el riesgo de enfermedades degenerativas. Evitar los productos con ingredientes desconocidos y opte por alimentos frescos y naturales.Edulcorantes artificiales: Evitar el uso frecuente de edulcorantes artificiales como sacarina, sucralosa y aspartamo, ya que carecen de valor nutricional y pueden afectar negativamente al estado de ánimo y la salud intestinal. Reemplace con edulcorantes naturales como miel o extracto de fruta de monje.Frituras: Limitar el consumo de alimentos fritos, ya que se ha relacionado con una disminución en la memoria y la cognición. Optar por métodos de cocción más saludables como hornear o cocinar al vapor para preservar la salud cerebral.Qué alimentos son beneficiosos para la memoria según Harvard Según estudios de la Universidad de Harvard, ciertos alimentos son clave para mejorar la memoria y la concentración. Aquí te presentamos algunos de ellos:
Semillas de girasol : Destacan como esenciales para mejorar la memoria. Aportan cerca del 20% de la vitamina B-5 diaria necesaria, fundamental para la producción de neurotransmisores.Yogur lácteo : Excelente fuente de riboflavina, crucial en los procesos de respuesta cerebral, aumentando la concentración, la claridad mental y previniendo el deterioro cognitivo.Salmón : Rico en ácidos grasos omega-3, fundamentales para el desarrollo y funcionamiento del cerebro, y reducen el riesgo de deterioro cognitivo a largo plazo.